Dopamine Menu

Platform:
Notion
Notion-logo.svg
Stay organized and inspired with the Notion Template designed to help you plan activities based on meal, environment, budget, input type, genre, and personalized notes, complete with suggestions tailored to your preferences. Additionally, access curated playlists on YouTube, TikTok, and more for recommendations, along with a handy “wheel of fortune” link for randomizing activities, perfect for aiding those with ADHD or those caught in the trap of doomscrolling.

Provide customized activity recommendations based on factors like meal, setting, budget, engagement level, genre, and personal notes. Users can access curated playlists on platforms like YouTube and TikTok for suggestions, as well as a “wheel of fortune” link to discover random activities. Let’s support our Notion-using friends who may have ADHD or tend to get lost in endless scrolling by offering them engaging and diverse options for entertainment and self-care.

Here are some expanded suggestions you can consider:

1. **Meal:** Suggest activities that complement different meals, like a relaxing bath after dinner or a morning yoga routine before breakfast.

2. **Environment:** Recommend activities suitable for various settings, such as outdoor hikes for nature enthusiasts or cozy reading sessions for those who prefer indoor comfort.

3. **Budget:** Offer budget-friendly options like DIY crafts, meditation apps, or free online workout routines.

4. **Input Type:** Cater to users’ preferences for active or passive engagement, such as recommending a lively dance workout or a calming meditation session.

5. **Genre:** Provide a variety of activity genres to suit different interests, such as music playlists for various moods, genres of movies or TV shows to watch, or different types of books to read.

6. **Personal Notes:** Include personalized suggestions based on the user’s preferences, such as favorite hobbies, interests, or specific goals they want to achieve through the activities.

By offering diverse and customizable recommendations, we can help our friends on Notion find enjoyable and fulfilling activities that cater to their individual needs and preferences.

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